BJJ IS A SPORT WHICH HAS BEEN TAKING OVER THE WORLD RECENTLY AND IS ONE OF THE MAIN SKILLS USED IN THE UFC BY TOP LEVEL MMA FIGHTERS. BJJ CAN BE DESCRIBED AS "THE GENTLE ART" BUT HAS THE ABILITY TO BE USED LETHALLY TOO!

MMA IS THE FASTEST GROWING SPORT GLOBALLY FROM THE PAST DECADE AND HAS ORIGINS FROM PANKRATION. WITHIN OUR CLASSES YOU WILL LEARN STRIKING, KICKING, TAKEDOWNS & MORE. THESE SESSIONS WILL KEEP YOU FIGHTER FIT!

SUBMISSION GRAPPLING is a combat sport that focusES on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. WE USE A MIXTURE OF NOGI BRAZILIAN JIU JITSU (WITHOUT THE KIMONO), WRESTLING AND JUDO TECHNIQUES.

Through a proper martial arts program, children learn important skills like discipline, resilience, respect for themselves and others, teamwork AND SELF CONFIDENCE.  ALL WHILST KEEPING FIT AND HEALTHY!

OUR LADIES CLASSES ARE SPECIFICALLY DESIGNED TO TEACH YOU SELF DEFENCE TECHNIQUES WHILST BEING FUN AND THEY WILL GIVE YOU A GOOD WORKOUT TOO!